assignment on stress

For my assignment on stress I will first start off by saying what stress is. Stress is the feeling of being overworked . Also stress is the feeling of being overwhelmed with problems of your own or of other people .

Now I will tell what causes stress and give some good examples .
What could cause stress is being annoyed by someone or being irradiated by some problem that you cant solve. For teenagers its responsibilities and athority most of the time , but also it could be because of work piling upon them.

Next ill explain ways to handle your stress. One way to handle stress is whenever you feel like ur about to explode just think of something pleasant or what you really want and then you will feel better . Another way would be to put all your energy into a activity that is good for you to just take your anger out on. That way you wouldn't explode ur anger out on people .

Negative ways to deal with stress are very simple. One bad way would be to just bottle up your emotions untill you yell at someone.